Weigh In record (no journal entry) for 13 January 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1282 kcal
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Fat: 51.09g | Prot: 89.35g | Carb: 115.31g.
Breakfast: natural peanut butter, Lowfat Cottage Cheese. Lunch: squash, Grilled Chicken (Skin Not Eaten). Dinner: Extra Butter Microwave Popcorn, Wheat Thins Crackers - Original, Ginger Candy Chews, Chargrilled Chicken Cool Wrap, Light Italian Dressing. more...
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2479 kcal
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Activities & Exercise:
Run and walk - 47 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 38 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 1.4 lb a week
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