Weigh In record (no journal entry) for 22 December 2016
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1748 kcal
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Fat: 84.64g | Prot: 61.53g | Carb: 192.47g.
Breakfast: Gala Apples, Fage Total Greek Yogurt Plain. Lunch: Sonic BBQ Boneless Chicken Wings (6), Domino's Pizza Classic Garden Salad. Dinner: Kronos Gyros Meat Slices, Greek Salad. Snacks/Other: Snak Club Raw Almonds, Gala Apples, General Mills Chex Mix Muddy Buddies. more...
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steady weight
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drchele's weight history
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