Jeffo's Journal, 09 February 2010

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Weigh In record (no journal entry) for 09 February 2010

243.0 lb Lost so far: 18.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:

2409 kcal

Fat: 111.71g | Prot: 144.62g | Carb: 202.50g. Breakfast: slimfast shake. Lunch: slimfast shake. Dinner: Goulash, pizza. Snacks/Other: string cheese, munchos potato chips. more...

5150 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Jeffo's Journal, 09 February 2010

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