Weigh In record (no journal entry) for 21 December 2016
|
164.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
726 kcal
|
Fat: 49.01g | Prot: 55.11g | Carb: 13.00g.
Lunch: Sargento Natural Sharp Cheddar Cheese, Hormel Natural Choice Original Uncured Bacon, Oscar Mayer Smokies Smoked Sausage, Grimmway Farms Petite Carrots. Dinner: Grimmway Farms Petite Carrots, Green String Beans, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Coca-Cola Coke Zero, Daisy 4% Small Curd Cottage Cheese. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbi's weight history
|