Ingria's Journal, 21 December 2016

191.5 lb Lost so far: 6.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 65.49g | Prot: 85.30g | Carb: 66.50g.   Breakfast: Butter, Coffee, Egg, Whole Milk, Turmeric (Ground). Lunch: Pork, Coffee, Chunky Style Vegetable Soup, Straus Family Creamery Organic Sour Cream. Dinner: Pork. Snacks/Other: Persimmon. more...

2116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...