dlneal67's Journal, 13 January 2012

233.8 lb Lost so far: 91.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 111.47g | Prot: 155.64g | Carb: 200.74g.   Breakfast: Original Potato Salad, Cauliflower, Chicken or Turkey Salad, Macaroni or Pasta Salad with Crab Meat, Fresh Ham, Raisins, Broccoli , Mayonnaise , Bacon, 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Pico De Gallo Salsa, Egg Omelet or Scrambled Egg, Diced Ham. Dinner: Dinner Roll, Granulated Splenda, Unsweetened Iced Tea, 0 Calorie Sweetener, Barbecue Beans, Barbecue Sauce, Brisket. more...

3025 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...