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grasa 20.8% pesa casa, ayer comi paradise en chili y guacamole celebrando graduacion David jr
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2571 kcal
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Fat: 107.03g | Prot: 117.83g | Carb: 316.81g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Fried Egg, Coffee with Milk and Sugar. Lunch: Fettuccine Alfredo, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Coffee with Milk and Sugar, Carrots, Broccoli, Hummus, Crystal Farms Shredded Cheddar Cheese, Mt. Olive Jalapeno Slices, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Bush's Best Chick Peas (Garbanzos), Mustard, Wholly Guacamole Classic Guacamole. Dinner: Nasoya Firm Tofu, Mozzarella Cheese, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Blue Diamond Whole Natural Almonds (Package), Great Value Light Nonfat Yogurt - Strawberry, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Sabra Roasted Red Pepper Hummus, Carrots. more...
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2628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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