Weigh In record (no journal entry) for 19 December 2016
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2327 kcal
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Fat: 102.55g | Prot: 123.35g | Carb: 235.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lou's Peameal Bacon, Cooked Mushrooms (from Fresh), Weight Watchers 100% Whole Wheat Bread. Dinner: Roasted Potato, Chicken Drumstick Meat and Skin (Broilers or Fryers), Pasta with Meat Sauce. Snacks/Other: Nestle Aero Singles. more...
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steady weight
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fiveamchick's weight history
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