Weigh In record (no journal entry) for 13 January 2012
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1947 kcal
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Fat: 48.63g | Prot: 79.73g | Carb: 259.36g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Chunky Hearty Bean and Ham Soup. Dinner: Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Veal Liver, Butter, Red Table Wine. Snacks/Other: 100 Calorie Cakesters, Dark Chocolate Squares with White Mint Filling, Total 2% Greek Yogurt with Honey, Chewy Trail Mix bar - Dark Chocolate & Nut, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 2.0 lb a week
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