Weigh In record (no journal entry) for 19 December 2016
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115.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1366 kcal
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Fat: 91.30g | Prot: 51.47g | Carb: 87.34g.
Lunch: Nutiva Red Palm Oil, Broccoli, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Ancient Organics Ghee, Kale, Garlic. Dinner: Tapatio Hot Sauce, Chicken Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi), Nutiva Red Palm Oil, Cabbage, Ancient Organics Ghee, Garlic. Snacks/Other: Kinnikinnick Foods Kinni-Kritters Animal Cookies, Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Cappuccino. more...
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steady weight
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