Weigh In record (no journal entry) for 19 December 2016
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1503 kcal
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Fat: 70.76g | Prot: 76.13g | Carb: 139.21g.
Breakfast: Meijer 100% Natural Cherry Juice, Coffee, Turmeric (Ground), Butter, Egg, Whole Milk. Lunch: Straus Family Creamery Organic Sour Cream, Chunky Style Vegetable Soup, Lamb. Dinner: Chunky Style Vegetable Soup, Pork, Straus Family Creamery Organic Sour Cream. Snacks/Other: Fra'Mani Organic Cranberry Sauce, Alacer Corp Emergen-C Raspberry, Coffee, Bananas. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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