Weigh In record (no journal entry) for 19 December 2016
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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2257 kcal
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Fat: 56.08g | Prot: 77.78g | Carb: 287.05g.
Breakfast: Driscoll's Blueberries, Fiber One Raisin Bran Clusters, Raspberries, 2% Fat Milk, V8 Original 100% Vegetable Juice. Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Applegate Farms Natural Beef Hot Dogs, Great Value Hot Dog Buns. Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Muir Glen Whole Peeled Plum Tomatoes, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Great Value Hot Dog Buns, Butter, Nabisco Triscuit Crackers Original, Fiber One Raisin Bran Clusters, Braeburn Apples, Pears, Oranges. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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