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Atleast I haven't gained but if I'm going to maintain a weigh I'd rather it be when I'm 135.
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145.6 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1356 kcal
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Fat: 74.57g | Prot: 47.82g | Carb: 125.25g.
Breakfast: Heath Bar, folgers coffee, creamer. Lunch: tuna salad, green leaf lettuce. Dinner: frito lay sour cram and onion ruffles, diet pepsi, taco bell taco, taco bell. more...
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1771 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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