Weigh In record (no journal entry) for 13 January 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2186 kcal
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Fat: 102.12g | Prot: 104.73g | Carb: 211.70g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Wheat Dinner Rolls, Shedd's Spread (Butter), Pork Leg (Rump Half). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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