dnicho10's Journal, 13 January 2012

173.8 lb Lost so far: 8.0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 30.96g | Prot: 49.10g | Carb: 150.52g.   Breakfast: Fat Free Skim Milk, Special K Fruit & Yogurt Cereal. Lunch: Chicken Carbonara. Dinner: Sausage, Egg & Cheese Biscuit, Light Mayonnaise, Reduced Fat American Cheese Singles, Chik Patties Original, Small White Bread. more...

2301 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...