Weigh In record (no journal entry) for 18 December 2016
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1574 kcal
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Fat: 33.41g | Prot: 105.74g | Carb: 219.52g.
Breakfast: Tyson Foods Boneless Pork Sirloin Roast, Healthy Life Light English Muffins, Egg White, Kraft Singles Fat Free American Cheese Slices, Dole Pineapple Tidbits in 100% Pineapple Juice, Kellogg's All-Bran Buds, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk. Lunch: Heinz Tomato Ketchup, Yellow Summer Squash, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn, Del Monte Cut Green Beans, 80% Meatloaf. Dinner: Jack Daniel's Honey Smokehouse Barbecue Sauce, Wal-Mart Chicken Breast Tenderloins, Green Giant Broccoli & Cheese Sauce, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Little Debbie Zebra Plus Nutty Bars, Great Value Fat Free Turkey Breast, Kraft Wheat Thins Original, Kraft Singles Fat Free American Cheese Slices. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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