Weigh In record (no journal entry) for 18 December 2016
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1305 kcal
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Fat: 48.08g | Prot: 51.04g | Carb: 106.44g.
Breakfast: Strawberries, Pears, Blueberries, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese, Toasted English Muffin, Johnsonville Original Recipe Breakfast Sausage. Lunch: Pears, Brownberry 100% Whole Wheat Sandwich Thins, Subway Lite Mayo, Tuna in Water (Canned), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Great Value Kosher Dill Pickle Spears. Dinner: Kendall Jackson Chardonnay, Lite Beer. more...
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steady weight
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joyce bacalis's weight history
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