Weigh In record (no journal entry) for 13 January 2012
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2012:
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887 kcal
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Fat: 43.23g | Prot: 31.92g | Carb: 110.18g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Bashas 2% milk, Cinnamon Toast Crunch. Snacks/Other: Unsweetened Iced Tea, coffee, No Calorie Sweetener, Multi-Grain Sandwich Thins (Arnold), Creamy Peanut Butter. more...
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losing 8.4 lb a week
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