luissanchezf's Journal, 17 December 2016

252.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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3296 kcal

Fat: 121.98g | Prot: 128.53g | Carb: 419.35g.   Breakfast: Half and Half or Heavy Cream, Starbucks Pike Place Roast (Grande), Simply Orange 100% Pure Orange Juice, Subway 6" Black Forest Ham, Egg & Cheese, Thomas' Cranberry English Muffin, 2% Fat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Sonic Diet Coke (Large), Whataburger Whataburger, Whataburger French Fries (Medium). Dinner: Coca-Cola Coke Zero, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Noosa Strawberry Rhubarb Yoghurt (8 oz), AMC Movie Theater Popcorn (Small). more...

3053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...