Weigh In record (no journal entry) for 13 January 2012
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170.4 lb
Lost so far: 29.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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875 kcal
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Fat: 29.65g | Prot: 24.13g | Carb: 135.54g.
Breakfast: coffee, broccoli, bagel thin. Lunch: desert bar, Cucumber (Peeled), Cabbage Soup. Snacks/Other: Kettle Cooked sharp cheddar Extra Crunchy Potato Chips (Lay's), Italian herb Chex mix. more...
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losing 2.3 lb a week
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cszman's weight history
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