Weigh In record (no journal entry) for 17 December 2016
|
195.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2016:
|
1337 kcal
|
Fat: 70.36g | Prot: 47.04g | Carb: 134.47g.
Breakfast: Coffee, Tomatoes, Turmeric (Ground), Butter, Egg, Whole Milk. Lunch: Coffee, Lamb Pilaf. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Beets (from Fresh). Snacks/Other: Fresh Made Ryazhenka, Bananas, Alacer Corp Emergen-C Raspberry. more...
|
|
2155 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingria's weight history
|