drchele's Journal, 17 December 2016

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 80.40g | Prot: 59.57g | Carb: 159.11g.   Breakfast: Starbucks Chai tea eggnog latte, Boiled Egg, Kiwi Fruit. Lunch: Popeyes Chicken & Biscuits Mardi Gras Mustard, Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. Dinner: Cooked Cauliflower (Fat Added in Cooking), Amy's Lentil Soup. Snacks/Other: Truffles. more...

1701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...