Weigh In record (no journal entry) for 13 January 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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767 kcal
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Fat: 28.71g | Prot: 23.12g | Carb: 102.90g.
Breakfast: Hash Brown (Frozen or Dry Mix), Toasted White Bread, Fried Egg, Fat Free French Vanilla Creamer. Lunch: Apples, Peanut Butter Filled Sandwich Cracker, Thin Crust Cheese Pizza. more...
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gaining 7.0 lb a week
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