lonecell's Journal, 13 January 2012

215.2 lb Lost so far: 18.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 67.75g | Prot: 63.50g | Carb: 210.00g.   Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Steak Sizzling Fajitas. Dinner: French Fries (Medium), Philly Cheesesteak (Regular). Snacks/Other: Raw Almonds. more...

2788 kcal

Activities & Exercise: Shoveling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...