Weigh In record (no journal entry) for 17 December 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2023 kcal
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Fat: 68.70g | Prot: 96.19g | Carb: 262.23g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Vaasan Taikaruis 100% Paahto, Jalostaja Italianpata. Dinner: Valio Kylmäsavulohi Tuorejuusto, Kantolan Cream Cracker, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelö. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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