Weigh In record (no journal entry) for 16 December 2016
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255.6 lb
Lost so far: 70.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2084 kcal
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Fat: 103.65g | Prot: 119.06g | Carb: 173.50g.
Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, Apple White Grape Juice, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg. Lunch: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Tamale with Meat. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Tamale with Meat. more...
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losing 0.9 lb a week
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