BillyLoneWolf's Journal, 16 December 2016

190.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

3415 kcal

Fat: 158.12g | Prot: 159.50g | Carb: 345.25g.   Breakfast: Mozzicato De Pasquale Bakery and Pastry Shop Sfogliatelle, Coffee (Brewed From Grounds), Jason's Deli Chocolate Chip Cookie, Starbucks Cinnamon Roll. Lunch: Bananas, Garden of Eatin' Blue Corn Tortilla Chips, Alessi Red Wine Vinegar, Chef's Quality Spinach Tortilla, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Boar's Head EverRoast Oven Roasted Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Gedney State Fair Hot & Sweet Jalapeno Slices, Bertolli Olive Oil, Onions, Cucumber (with Peel), Carrots. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Powerful Yogurt Protein Drink. more...

3600 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sleeping - 5 hours and 10 minutes, Resting - 3 hours and 20 minutes. more...