Weigh In record (no journal entry) for 16 December 2016
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1093 kcal
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Fat: 42.76g | Prot: 41.73g | Carb: 143.20g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Fuji Apples. Dinner: Mod Pizza Mod BBQ Chicken Pizza. Snacks/Other: Kiwi Fruit, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Snickers Snickers Bar (Fun Size). more...
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losing 5.6 lb a week
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drchele's weight history
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