Weigh In record (no journal entry) for 16 December 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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990 kcal
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Fat: 38.50g | Prot: 30.50g | Carb: 130.00g.
Breakfast: Silk Pure Almond Milk - Original, Whole Foods Market Stollen Almond. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Golden Battered Fish Fillet. more...
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gaining 9.8 lb a week
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