dad2avery's Journal, 10 February 2010

462.5 lb Lost so far: 37.5 lb.    Still to go: 212.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 18.57g | Prot: 109.34g | Carb: 169.84g.   Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: Steamfresh Broccoli, Low Sodium Chunk Light Tuna in Water. Dinner: Ranch Salad Dressing (Fat Free), Mixed Salad Greens, 100% Whole Wheat Bread, Chicken Breast. Snacks/Other: Light & Fit Yogurt - Strawberry. more...

6069 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours. more...