Weigh In record (no journal entry) for 13 January 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1775 kcal
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Fat: 12.89g | Prot: 61.65g | Carb: 172.24g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Tuna in Water (Canned), Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Gin, Lager. more...
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steady weight
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Colinhiscock's weight history
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