Weigh In record (no journal entry) for 15 December 2016
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1293 kcal
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Fat: 51.04g | Prot: 58.24g | Carb: 153.89g.
Breakfast: Starbucks Chai tea eggnog latte. Lunch: Beef Brisket (Whole, Lean Only), Taylor Farms Kale Chopped Salad, Kiwi Fruit. Dinner: Chipotle Mexican Grill Cheese Quesadilla, Otis Spunkmeyer White Chocolate Macadamia Cookie, Rubio's Fresh Mexican Grill Chicken Street Taco, Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall). more...
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losing 0.2 lb a week
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