Weigh In record (no journal entry) for 15 December 2016
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1459 kcal
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Fat: 47.45g | Prot: 105.74g | Carb: 94.13g.
Breakfast: Bob Evans Creamed Chipped Beef, Toasted Multigrain Bread, Coffee-Mate Fat Free French Vanilla Creamer, Publix Red Seedless Grapes. Lunch: Kroger Lowfat Cottage Cheese, Tomato Soup, Tuna Fish Salad. Dinner: Perdue Grilled Chicken Breast Strips, Vodka, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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