Weigh In record (no journal entry) for 12 January 2012
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188.9 lb
Lost so far: 9.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1116 kcal
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Fat: 55.14g | Prot: 29.74g | Carb: 142.16g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Diet Coke (20 oz Bottle), Homestyle Microwave Popcorn. Dinner: Mashed Potato (from Dry), Lean Ground Beef, Cranberry Juice, Yellow Sweet Corn. Snacks/Other: Ice Cream Cake. more...
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losing 0.1 lb a week
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