Weigh In record (no journal entry) for 15 December 2016
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171.2 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2020 kcal
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Fat: 55.57g | Prot: 103.36g | Carb: 285.16g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro Luomu. Snacks/Other: Suklaajäätelö. more...
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2632 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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