Weigh In record (no journal entry) for 14 December 2016
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1755 kcal
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Fat: 51.08g | Prot: 67.48g | Carb: 226.83g.
Breakfast: Kellogg's Nutri-Grain Bars, Black Diamond Mozzarella Cheese String, Coffee-Mate Caramel Vanilla. Lunch: Freybe Honey Ham Stick, Banana Bread (with Margarine), Toasted Sour Dough Bread, Kraft Smooth Light Peanut Butter. Dinner: Banana Bread (with Margarine), Stonemill Sourdough Multigrain Bread, Cauliflower, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Black Diamond Mozzarella Cheese String, President's Choice Organics Field Greens Salad Mix. Snacks/Other: Kerr's Assorted Toffee, Strongbow Cider. more...
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gaining 1.4 lb a week
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