Weigh In record (no journal entry) for 14 December 2016
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1088 kcal
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Fat: 30.53g | Prot: 73.44g | Carb: 133.72g.
Breakfast: All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, Market Pantry Salted Butter, Fairlife 2% Milk, agave syrup, Bananas, Market Pantry 4% Milkfat Cottage Cheese, Arnold Whole Grain Oatnut Bread. more...
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losing 2.8 lb a week
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marksmith176's weight history
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