Weigh In record (no journal entry) for 12 January 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1228 kcal
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Fat: 41.75g | Prot: 49.74g | Carb: 171.20g.
Breakfast: Unsweetened Frozen Strawberries, Pure Almond Milk - Original, vega shake and go. Lunch: Spicy Black Bean Soup, Mixed Salad Greens, Fat Free Catalina Dressing, Black Beans. Dinner: Organic Lentil Soup. Snacks/Other: French Vanilla Cafe, Peeled Baby-cut Carrots, Clementines , NUT·rition Heart-Healthy Mix. more...
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losing 0.4 lb a week
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phoenix37w's weight history
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