Weigh In record (no journal entry) for 13 December 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1533 kcal
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Fat: 90.20g | Prot: 77.68g | Carb: 108.92g.
Breakfast: Coffee with Cream and Sugar, McDonald's Sausage & Egg McMuffin. Lunch: Jersey Mike's #15 Meatball & Cheese on Wheat (Regular), Jersey Mike's #20 Grilled Pastrami Reuben on Wheat (Regular). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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gaining 2.8 lb a week
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