Weigh In record (no journal entry) for 13 December 2016
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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940 kcal
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Fat: 28.53g | Prot: 46.86g | Carb: 129.00g.
Breakfast: Food Club Large Egg, Market Pantry Salted Butter, Fairlife 2% Milk, agave syrup, Bananas, Market Pantry 4% Milkfat Cottage Cheese, Arnold Whole Grain Oatnut Bread. more...
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losing 14.0 lb a week
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marksmith176's weight history
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