Weigh In record (no journal entry) for 13 December 2016
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205.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2128 kcal
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Fat: 79.19g | Prot: 161.92g | Carb: 197.56g.
Breakfast: Snickers Snickers Protein, Valio Rasvaton Maito. Lunch: Valio Kevyt Maito, Felix Jogurtti-Ruohosipuli Salaattikastike, Panealba Crostini, Peruna, Atria Broilerin Paistipihvi Hornet. Dinner: Subway Southwest Kastike, Subway Hunajakauraleipä, Subway Kevytmajoneesi, Subway Kinkku. Snacks/Other: Reissumies, kananmuna, self omn. more...
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2591 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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