Weigh In record (no journal entry) for 12 January 2012
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246.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1822 kcal
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Fat: 42.01g | Prot: 116.27g | Carb: 248.14g.
Breakfast: Egg, Milk (Nonfat) , Instant Breakfast, Thick Sliced Honey Wheat Bread. Lunch: Medium Picante Sauce, Organic Tortilla Chips, Chocolate Protein Shake. Dinner: Milk (Nonfat) , Shrimp, Fat Free Sour Cream, uncooked flour tortillas, Junior Mints. Snacks/Other: tootsie frooties. more...
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losing 4.2 lb a week
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tyler1413's weight history
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