Weigh In record (no journal entry) for 12 December 2016
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92.2 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1010 kcal
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Fat: 13.45g | Prot: 79.00g | Carb: 145.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kirkland Signature Extra Lean Ham, Sweet Red Peppers, Egg White, Tomatoes, Baby Spinach, White Bread (Home Recipe or Bakery), Vitafusion MultiVites Gummy Vitamins. Lunch: Kirkland Signature Oven Browned Turkey Breast, Chicken Stock, Celery, Onions, Carrots. Dinner: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples. more...
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losing 2.8 lb a week
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