Weigh In record (no journal entry) for 12 January 2012
|
256.2 lb
Lost so far: 38.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1737 kcal
|
Fat: 51.29g | Prot: 62.49g | Carb: 460.00g.
Breakfast: Oat Blenders with Honey & Almonds, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, 48% Vegetable Oil Spread, Oatmeal Fruit Stir In, Original Instant Oatmeal. Lunch: Homestyle Chicken Noodle Condensed Soup, Light Nonfat Yogurt - Blueberry, Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Peach Mango Green Tea. Dinner: 48% Vegetable Oil Spread, Raspberry Green Tea, Wheat Sandwich Bread, Family Size BBQ Sauce and 6 Boneless Rib Shaped Pork Patties, Ready to Serve Brown Rice. Snacks/Other: Mangosteen Acai Immunity Drink mix, Sugar Free Energy Blueberry Acai. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|