Weigh In record (no journal entry) for 12 December 2016
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184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1671 kcal
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Fat: 55.62g | Prot: 90.50g | Carb: 212.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fresh & Easy Tuna Salad Sandwich. Lunch: Marie Callender's Meat Loaf & Gravy. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Strawberry Lemonade, Red Robin Cheese Burger. Snacks/Other: Harvest Snaps Snapea Crisps. more...
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losing 2.8 lb a week
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