Weigh In record (no journal entry) for 12 January 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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686 kcal
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Fat: 30.13g | Prot: 31.36g | Carb: 75.88g.
Breakfast: Whole Ground Flaxseed Meal, Agave Nectar, Blueberries , Rolled oats, Almond Breeze Original, Coffee. Lunch: 100% Whole Wheat Bread, Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Coconut Oil, Cooked Egg White, Egg. more...
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2170 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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