Weigh In record (no journal entry) for 12 January 2012
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212.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1136 kcal
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Fat: 66.21g | Prot: 69.83g | Carb: 88.95g.
Breakfast: Turkey Bacon, whey factors, Egg. Lunch: Cucumber (with Peel), Hummus with Roasted Pine Nuts, Pork. Snacks/Other: Simply Lite sugar free choc, Grapes, Spinach , Bell Peppers, Cucumber (with Peel) , Apples , Kale . more...
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losing 7.0 lb a week
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