dnicho10's Journal, 12 January 2012

no drinking, but didn't sleep well, a little tired today. PT this afternoon.

175.3 lb Lost so far: 6.5 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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915 kcal

Fat: 34.50g | Prot: 25.97g | Carb: 129.29g.   Breakfast: Multigrain Cheerios, Fat Free Skim Milk. Lunch: Sweet & Salty Trail Mix. Dinner: Chicken Enchilada Suiza. Snacks/Other: Vanilla Bean Ice Cream. more...

2377 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...