Weigh In record (no journal entry) for 12 January 2012
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235.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1645 kcal
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Fat: 66.18g | Prot: 99.55g | Carb: 175.03g.
Breakfast: Coffee with Milk, Bananas . Lunch: Vegetable Beef Soup (Home Recipe), Coffee with Cream. Dinner: Sour Cream (Reduced Fat), Green Peas, Butternut Winter Squash, Rainbow Trout (Farmed). Snacks/Other: Clementines . more...
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3289 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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