drchele's Journal, 12 January 2012

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 67.40g | Prot: 56.63g | Carb: 211.27g.   Breakfast: peanuts, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Raspberry Vinaigrette, Spring Mix Salad Greens, Vegetarian Chili (Medium). Dinner: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Sweet Multigrain Rolls. Snacks/Other: Cracked Peppercorn & Spice flatbread, Peanut Butter Cup Brownie, Lemon Bar. more...

1607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...